Start the day with this delicious and nutritive option
Serves: 6
Cooks: 15 minutes
Difficulty: Easy
Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin B6, C, folic acid, antioxidants, fibre
Ingredients:
1 ½ cup of whole wheat flour
1 tablespoon of cornstarch
1 tablespoon of baking powder
2 tablespoons of chia seeds
1 cup of almond milk
1 egg
3 tablespoons of coconut oil (one extra for cook)
Vanilla extract
Pinch of sea salt
1 banana (sliced)
Agave syrup to enjoy
Making:
Mix all the ingredients (except the banana and the syrup) in a blender for a few seconds until smooth.
Heat a non-stick pan on a médium heat, pour the extra coconut oil, then the mixture and cook for a minutes until it starts to look firm, add the banana slices and flipping the pancake over. Continue cooking until golden. Serve with the agave syrup and enjoy!
Note: you can make the pancakes large or small, to your liking. For a full vegan récipe, replace the egg for 1 large tablespoon of apple/white vinegar.
Special récipe for Sunday brunch!
Love it.